![Why we age & why genomics](https://www.hvlongevity.com/wp-content/uploads/2020/12/microbiology-163521_1280-495x400.jpg?x39395)
Why We Age and Why Genomics?
In his masterful book “Lifespan: Why We Age- And Why We Don’t Have To” David Sinclair asks, “What if, in our 60’s, we weren’t fretting about leaving a legacy but beginning one? What if we didn’t have to worry that the clock was…
![Longevity Medicine and Exercise](https://www.hvlongevity.com/wp-content/uploads/2021/01/pexels-andrea-piacquadio-3757376-495x400.jpg?x39395)
Barbells: Do We Need Them?
It’s not enough to walk the dog. That is to say, there are several components to a well-executed exercise plan or prescription. For most of us, walking at 2-3 mph would best be categorized as an “activity of daily living” rather than exercise.One…