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In Pursuit of Longevity Lifestyle: How Our Habits Make All The Difference
What Influences Longevity? Healthy Habits
Whether or not we are aware of them, our daily habits have a profound impact on our health and longevity. The five main longevity tactics at our disposal - exercise, sleep, nutrition, medications/supplements,…
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What Is VO2 Max? Why Is VO2 Max Important For Longevity?
How VO2 Max Supports Fitness For Longevity
Visit a primary care practitioner for an annual physical exam and you will have an assessment of basic health information like height, weight, and vital signs, including heart rate, blood pressure,…