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Fluid Foundations: Hydration and Healthy Aging
Why Is Hydration Important For Longevity?
Hydration is important at every age but it’s especially critical as we age. As we age, our ability to stay properly hydrated declines. Older individuals are more vulnerable to dehydration because…
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Revisiting Zone 2 Training: Why Is Zone 2 Good For Longevity?
The Benefits of Zone 2 Training Over High-intensity Interval Training (HIIT)
One of our recent exercise blogs focused on cardiorespiratory fitness and the concept of VO2 max and introduced the practice of high-intensity interval training (HIIT).…