Body Weight And BMI Have Limitations When Striving For Longevity Health In conventional medicine and the popular press, body weight is a health parameter that is essential for assessing our overall health. Another metric that is universally calculated and placed in the medical chart is the “BMI”, or body mass index. However, these parameters are […]
Why Is Hydration Important For Longevity? Hydration is important at every age but it’s especially critical as we age. As we age, our ability to stay properly hydrated declines. Older individuals are more vulnerable to dehydration because aging compromises both the intake and output regulatory processes required for maintaining adequate healthy hydration. We advise all […]
Collagen & Longevity In the world of nutritional therapeutics, collagen has recently become a very popular supplement, garnering widespread attention for its potential to support health and vitality. In this comprehensive blog, we will delve deep into the wonders of collagen, exploring its composition, functions, different types, and the potential benefits of supplementing with collagen […]
Understanding Heart Rate Variability: What is HRV? While heart rate measures the number of heartbeats per minute, heart rate variability, or HRV, measures the fluctuation in time between each heartbeat (in milliseconds). The amount of time between heartbeats isn’t always the same. In reality, the time between heartbeats fluctuates. These subtle fluctuations might seem minor, […]
Stress and Longevity: Creating More Resilience Recent longevity research suggests that adults with psychological resilience age more slowly, live longer, and enjoy better health. In this blog we’re going to take a look at stress and how it undermines our capacity for resilience, and in particular, self-induced stress that originates in the everyday relationship we […]
Cold Exposure Therapy And Longevity We live in a time with countless health tools available at our fingertips, and we all have our unique “wellness kits” made up of various practices and resources that we use to support our health and longevity. Some common wellness or healthy habits include favorite exercises, go-to health foods and […]
Sleep Hygiene Is The Foundational Factor for Longevity Sleep occupies one-third of our life and has a profound impact on our physical and emotional health, and, as it turns out…longevity. Quality sleep (both deep and dream or “REM” sleep) is needed for physiological repair processes, for maintaining our well-being and appetite regulation, and for modulating […]
What Influences Longevity? Healthy Habits Whether or not we are aware of them, our daily habits have a profound impact on our health and longevity. The five main longevity tactics at our disposal – exercise, sleep, nutrition, medications/supplements, and distress tolerance – are all heavily influenced by our habits. While we all know people who […]
HUDSON VALLEY LONGEVITY MEDICINE
(formerly Hudson Valley Functional Medicine)
707A EXECUTIVE BLVD, VALLEY COTTAGE, NY 10989
845-268-1655 • 
INFO@HVFM.ORG
HUDSON VALLEY LONGEVITY MEDICINE
(formerly Hudson Valley Functional Medicine)
707A EXECUTIVE BLVD
VALLEY COTTAGE, NY 10989
845-268-1655
INFO@HVFM.ORG
