We live in an age when there is an astounding amount of information appearing every day having to do with aging and the processes of aging, known as senescence. This growing understanding of the aging process is transforming what “old age” might look, feel, and perform like. What’s being uncovered in the labs and disseminated […]
It’s not enough to walk the dog. That is to say, there are several components to a well-executed exercise plan or prescription. For most of us, walking at 2-3 mph would best be categorized as an “activity of daily living” rather than exercise. One reason to exercise is to improve or maintain cardiorespiratory fitness. The […]
This is a story that starts with some negative publicity for meat, fish, and eggs, but has a better ending, although much controversy remains and science is still working out pathways. Fortunately for us, all sides agree that wine and high-quality olive oil, as well as other high polyphenol foods, emerge as “fixers” of this […]
Matthew Walker, PhD, is one of the leading sleep scientists in the world and currently a professor at UC Berkeley. He is the author of the book “Why We Sleep” published in 2017, and has written hundreds of papers, spoken at many professional meetings, and made several TED Talks and podcasts…all to get the word […]
HUDSON VALLEY LONGEVITY MEDICINE
(formerly Hudson Valley Functional Medicine)
707A EXECUTIVE BLVD, VALLEY COTTAGE, NY 10989
845-268-1655 • 
INFO@HVFM.ORG
HUDSON VALLEY LONGEVITY MEDICINE
(formerly Hudson Valley Functional Medicine)
707A EXECUTIVE BLVD
VALLEY COTTAGE, NY 10989
845-268-1655
INFO@HVFM.ORG
