Fitness for Longevity - heart monitor watch
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Revisiting Zone 2 Training: Why Is Zone 2 Good For Longevity?

The Benefits of Zone 2 Training Over High-intensity Interval Training (HIIT) One of our recent exercise blogs focused on cardiorespiratory fitness and the concept of VO2 max and introduced the practice of high-intensity interval training (HIIT).…
Woman checking her HRV - Heart Rate Variability
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Heart Rate Variability (HRV): A Pulse on Your Health

Understanding Heart Rate Variability: What is HRV? While heart rate measures the number of heartbeats per minute, heart rate variability, or HRV, measures the fluctuation in time between each heartbeat (in milliseconds). The amount of time…
VO2 Max for Longevity Fitness
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What Is VO2 Max? Why Is VO2 Max Important For Longevity?

How VO2 Max Supports Fitness For Longevity Visit a primary care practitioner for an annual physical exam and you will have an assessment of basic health information like height, weight, and vital signs, including heart rate, blood pressure,…
Zone 2 Training - Walking
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What Is Zone 2 Training And Why Is It Important?

What if I offered you a pill that took your cellular age back ten to fifteen years? This pill also increases mitochondrial numbers (kind of like the number of battery chargers in our cells), increases overall available energy, improves metabolic…
Your Immune System Reboot
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Your Immune System Reboot: Diet & Lifestyle

When the coronavirus SARS-co-v2, a devastating communicable disease, descended upon the global population in December 2019, it became clear early on that there was a wide spectrum of illness, ranging from almost nothing to diarrhea, severe pneumonia,…
Walking your way to optimal health
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Polypill vs. Treadmill: Walking Your Way to Optimal Health

My grandfather used to say “Exercise? I get plenty of exercise – pushing myself back from the dinner table every night!” Of course, he walked almost daily on the Coney Island boardwalk in the middle of the winter and lived well into his…
Longevity Medicine and Exercise
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Barbells: Do We Need Them?

It’s not enough to walk the dog. That is to say, there are several components to a well-executed exercise plan or prescription. For most of us, walking at 2-3 mph would best be categorized as an “activity of daily living” rather than exercise.One…

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HUDSON VALLEY LONGEVITY MEDICINE
(formerly Hudson Valley Functional Medicine)
707A EXECUTIVE BLVD, VALLEY COTTAGE, NY 10989
845-268-1655  • 
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HUDSON VALLEY LONGEVITY MEDICINE
(formerly Hudson Valley Functional Medicine)
707A EXECUTIVE BLVD
VALLEY COTTAGE, NY 10989
845-268-1655
INFO@HVFM.ORG

  

PRIVACY STATEMENT
HIPAA POLICY
CONTACT