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Fitness for Longevity - heart monitor watch
Fitness, Lifestyle, Longevity Medicine, Technology

Revisiting Zone 2 Training: Why Is Zone 2 Good For Longevity?

The Benefits of Zone 2 Training Over High-intensity Interval Training (HIIT) One of our recent exercise blogs focused on cardiorespiratory fitness and the concept of VO2 max and introduced the practice of high-intensity interval training (HIIT).…
September 14, 2023
https://www.hvlongevity.com/wp-content/uploads/2023/09/BLOGzone2-gerardo-ramirez-_e8GDRajDhU-unsplash1400x500.jpg 500 1400 Sheryl Leventhal, MD https://www.hvlongevity.com/wp-content/uploads/2023/07/HudsonValleylongevityMedicine_Logo_v2-color-corrected-300x41.png Sheryl Leventhal, MD2023-09-14 17:55:472023-09-20 18:05:50Revisiting Zone 2 Training: Why Is Zone 2 Good For Longevity?
Woman checking her HRV - Heart Rate Variability
Fitness, Lifestyle, Longevity Medicine, Sleep

Heart Rate Variability (HRV): A Pulse on Your Health

Understanding Heart Rate Variability: What is HRV? While heart rate measures the number of heartbeats per minute, heart rate variability, or HRV, measures the fluctuation in time between each heartbeat (in milliseconds). The amount of time…
July 11, 2023
https://www.hvlongevity.com/wp-content/uploads/2023/07/pexels-ketut-subiyanto-4436296-14x5-1.jpg 500 1400 Chloe Many & Sheryl Leventhal https://www.hvlongevity.com/wp-content/uploads/2023/07/HudsonValleylongevityMedicine_Logo_v2-color-corrected-300x41.png Chloe Many & Sheryl Leventhal2023-07-11 14:22:432023-07-13 11:36:39Heart Rate Variability (HRV): A Pulse on Your Health
VO2 Max for Longevity Fitness
Fitness, Lifestyle, Longevity Medicine

What Is VO2 Max? Why Is VO2 Max Important For Longevity?

How VO2 Max Supports Fitness For Longevity Visit a primary care practitioner for an annual physical exam and you will have an assessment of basic health information like height, weight, and vital signs, including heart rate, blood pressure,…
March 14, 2023
https://www.hvlongevity.com/wp-content/uploads/2023/03/pexels-andres-ayrton-6551409-vo2-crop.jpg 500 1400 Sheryl Leventhal & Chloe Many https://www.hvlongevity.com/wp-content/uploads/2023/07/HudsonValleylongevityMedicine_Logo_v2-color-corrected-300x41.png Sheryl Leventhal & Chloe Many2023-03-14 19:27:112023-03-15 20:12:15What Is VO2 Max? Why Is VO2 Max Important For Longevity?
Zone 2 Training - Walking
Fitness, Longevity Medicine

What Is Zone 2 Training And Why Is It Important?

What if I offered you a pill that took your cellular age back ten to fifteen years? This pill also increases mitochondrial numbers (kind of like the number of battery chargers in our cells), increases overall available energy, improves metabolic…
March 1, 2021
https://www.hvlongevity.com/wp-content/uploads/2021/03/walk-4144290_1920-crop.jpg 534 1429 Sheryl Leventhal, MD https://www.hvlongevity.com/wp-content/uploads/2023/07/HudsonValleylongevityMedicine_Logo_v2-color-corrected-300x41.png Sheryl Leventhal, MD2021-03-01 18:54:492021-08-05 14:25:34What Is Zone 2 Training And Why Is It Important?
Your Immune System Reboot
Diet, Fitness, Immune System, Lifestyle, Longevity Medicine

Your Immune System Reboot: Diet & Lifestyle

When the coronavirus SARS-co-v2, a devastating communicable disease, descended upon the global population in December 2019, it became clear early on that there was a wide spectrum of illness, ranging from almost nothing to diarrhea, severe pneumonia,…
February 16, 2021
https://www.hvlongevity.com/wp-content/uploads/2021/02/chuttersnap-zYvuRX4kIWE-unsplash-crop.jpg 534 1429 Sheryl Leventhal, MD https://www.hvlongevity.com/wp-content/uploads/2023/07/HudsonValleylongevityMedicine_Logo_v2-color-corrected-300x41.png Sheryl Leventhal, MD2021-02-16 17:28:322021-08-05 14:34:34Your Immune System Reboot: Diet & Lifestyle
Walking your way to optimal health
Fitness, Longevity Medicine

Polypill vs. Treadmill: Walking Your Way to Optimal Health

My grandfather used to say “Exercise? I get plenty of exercise – pushing myself back from the dinner table every night!” Of course, he walked almost daily on the Coney Island boardwalk in the middle of the winter and lived well into his…
February 13, 2021
https://www.hvlongevity.com/wp-content/uploads/2021/02/julian-tong-6Fx4uXRfeTY-unsplash-cropped.jpg 570 1525 Sheryl Leventhal, MD https://www.hvlongevity.com/wp-content/uploads/2023/07/HudsonValleylongevityMedicine_Logo_v2-color-corrected-300x41.png Sheryl Leventhal, MD2021-02-13 15:12:432021-08-05 14:41:29Polypill vs. Treadmill: Walking Your Way to Optimal Health
Longevity Medicine and Exercise
Fitness, Longevity Medicine

Barbells: Do We Need Them?

It’s not enough to walk the dog. That is to say, there are several components to a well-executed exercise plan or prescription. For most of us, walking at 2-3 mph would best be categorized as an “activity of daily living” rather than exercise.One…
January 4, 2021
https://www.hvlongevity.com/wp-content/uploads/2021/01/pexels-andrea-piacquadio-3757376-scaled.jpg 1707 2560 Sheryl Leventhal, MD https://www.hvlongevity.com/wp-content/uploads/2023/07/HudsonValleylongevityMedicine_Logo_v2-color-corrected-300x41.png Sheryl Leventhal, MD2021-01-04 16:51:252021-08-10 13:20:58Barbells: Do We Need Them?

HVLM Blog

Longevity Medicine is the future of your health! Watch the HVLM blog for the latest developments in all areas of longevity – genomics, diet, technology, lifestyle, and more.

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HVLM Blog

Longevity Medicine is the future of your health! Watch the HVLM blog for the latest developments in all areas of longevity – genomics, diet, technology, lifestyle, and more.

Categories

  • Longevity Medicine
    • Diet
    • Fitness
    • Immune System
    • Lifestyle
    • Sleep
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Archive

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HUDSON VALLEY LONGEVITY MEDICINE
(formerly Hudson Valley Functional Medicine)
707A EXECUTIVE BLVD, VALLEY COTTAGE, NY 10989
845-268-1655  • 
INFO@HVFM.ORG

  

PRIVACY STATEMENT • HIPAA POLICY • CONTACT

HUDSON VALLEY LONGEVITY MEDICINE
(formerly Hudson Valley Functional Medicine)
707A EXECUTIVE BLVD
VALLEY COTTAGE, NY 10989
845-268-1655
INFO@HVFM.ORG

  

PRIVACY STATEMENT
HIPAA POLICY
CONTACT

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