Fitness for Longevity - heart monitor watch
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Revisiting Zone 2 Training: Why Is Zone 2 Good For Longevity?

The Benefits of Zone 2 Training Over High-intensity Interval Training (HIIT) One of our recent exercise blogs focused on cardiorespiratory fitness and the concept of VO2 max and introduced the practice of high-intensity interval training (HIIT).…
Ora Ring
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OURA Ring For Sleep Monitoring

Matthew Walker, PhD, is one of the leading sleep scientists in the world and currently a professor at UC Berkeley. He is the author of the book “Why We Sleep” published in 2017, and has written hundreds of papers, spoken at many professional…

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HUDSON VALLEY LONGEVITY MEDICINE
(formerly Hudson Valley Functional Medicine)
707A EXECUTIVE BLVD, VALLEY COTTAGE, NY 10989
845-268-1655  • 
INFO@HVFM.ORG

  

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HUDSON VALLEY LONGEVITY MEDICINE
(formerly Hudson Valley Functional Medicine)
707A EXECUTIVE BLVD
VALLEY COTTAGE, NY 10989
845-268-1655
INFO@HVFM.ORG

  

PRIVACY STATEMENT
HIPAA POLICY
CONTACT